Here are my stats for the last year of training since I got my iPhone GPS:
I am excited that I am able to incorporate more miles now. I still have a lot more work to do for running especially - but biking as well. Also 141 days of exercise is pretty good - just under every other day - and when you factor in the "winter laziness" than I'd say it's not too bad! This winter I'd like to add swimming to the routine as well as putting more miles on the bike trainer and treadmill.